Ricardo Paula v650m/r...8 row
4,000m
Meters
15:33.7
Time
1:56.7
Pace
296
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:33.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 126 |
January 22, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 4,000m | 1:56.7 | 220 | 1057 | 24 | 145 |
| 2:08.2 | 650m | 1:38.6 | 365 | 1556 | 28 | 155 |
| 1:25.5 | 350m | 2:02.1 | 192 | 961 | 22 | 142 |
| 2:08.0 | 650m | 1:38.4 | 367 | 1561 | 27 | 161 |
| 1:46.3 | 350m | 2:31.8 | 100 | 643 | 20 | 135 |
| 2:08.5 | 650m | 1:38.8 | 362 | 1547 | 27 | 162 |
| 1:46.6 | 350m | 2:32.2 | 99 | 641 | 21 | 133 |
| 2:08.2 | 650m | 1:38.6 | 365 | 1556 | 27 | 159 |
| 2:02.4 | 350m | 2:54.8 | 65 | 525 | 21 | 119 |
| r0m |
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Workout Graph
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