Ricardo Paula 2x25:00/3:00r row
13,588m
Meters
50:00.0
Time
1:50.3
Pace
995
Calories
149
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,016m |
| Overall Time | 56:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
January 24, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,588m | 1:50.3 | 260 | 1195 | 20 | 149 |
| 25:00.0 | 6,791m | 1:50.4 | 260 | 1194 | 20 | 147 |
| 25:00.0 | 6,796m | 1:50.3 | 260 | 1196 | 20 | 152 |
| r428m |
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Workout Graph
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