Ricardo Paula v1000m/r...12 row
9,769m
Meters
39:59.2
Time
2:02.7
Pace
750
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,769m |
| Overall Time | 39:59.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 124 |
January 25, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 9,769m | 2:02.7 | 189 | 950 | 20 | 143 |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 24 | 102 |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 23 | 151 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 23 | 155 |
| 3:00.0 | 149m | 10:04.0 | 2 | 305 | 5 | 99 |
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 24 | 157 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 23 | 161 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 23 | 162 |
| 3:00.0 | 159m | 9:26.0 | 2 | 306 | 6 | 111 |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 24 | 162 |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 24 | 165 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 23 | 165 |
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 17 | 128 |
| r0m |
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Workout Graph
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