Ricardo Paula 4x4000m/3:30r row
16,000m
Meters
58:31.2
Time
1:49.7
Pace
1182
Calories
148
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,014m |
| Overall Time | 1:12:31.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 18 |
| Stroke Count | 1188 |
| Drag Factor | 128 |
January 27, 2023 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.2 | 16,000m | 1:49.7 | 265 | 1211 | 18 | 148 |
| 15:12.5 | 4,000m | 1:54.0 | 236 | 1111 | 18 | 133 |
| 14:47.9 | 4,000m | 1:50.9 | 256 | 1181 | 18 | 145 |
| 14:26.6 | 4,000m | 1:48.3 | 275 | 1247 | 19 | 155 |
| 14:04.2 | 4,000m | 1:45.5 | 298 | 1325 | 19 | 162 |
| r1,014m |
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Workout Graph
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