Ricardo Paula v500m/r...14 row
6,770m
Meters
32:06.5
Time
2:22.2
Pace
537
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,770m |
| Overall Time | 32:06.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 123 |
January 28, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.5 | 6,770m | 2:22.2 | 122 | 718 | 19 | 154 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | 140 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 27 | 154 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 28 | 162 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 30 | 166 |
| 6:00.0 | 391m | 7:40.3 | 4 | 312 | 7 | 112 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 26 | 154 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 27 | 163 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 28 | 170 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 31 | 173 |
| 6:00.0 | 389m | 7:42.7 | 4 | 312 | 7 | 121 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 26 | 155 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 164 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | 168 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 160 |
| r0m |
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Workout Graph
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