Ricardo Paula 11x1:00/1:30r row
3,734m
Meters
11:00.0
Time
1:28.3
Pace
368
Calories
150
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,476m |
| Overall Time | 27:30.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 124 |
January 31, 2023 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,734m | 1:28.3 | 507 | 2045 | 33 | 150 |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 34 | 75 |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 34 | 98 |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 34 | 156 |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 34 | 161 |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 33 | 164 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 34 | 164 |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 33 | 165 |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 34 | 167 |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 33 | 167 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 33 | 167 |
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 34 | 168 |
| r1,742m |
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Workout Graph
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