Ricardo Paula 8000m row
8,000m
Meters
28:57.6
Time
1:48.6
Pace
597
Calories
155
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 124 |
February 01, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.6 | 8,000m | 1:48.6 | 273 | 1240 | 19 | 155 |
| 5:45.6 | 1,600m | 1:48.0 | 278 | 1256 | 19 | 150 |
| 5:46.7 | 3,200m | 1:48.3 | 275 | 1247 | 19 | 155 |
| 5:48.4 | 4,800m | 1:48.8 | 271 | 1233 | 19 | 156 |
| 5:49.1 | 6,400m | 1:49.0 | 270 | 1227 | 19 | 158 |
| 5:47.8 | 8,000m | 1:48.6 | 273 | 1238 | 19 | 159 |
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Workout Graph
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