Ricardo Paula v1000m/6:00r...5 row
2,900m
Meters
8:37.5
Time
1:29.2
Pace
285
Calories
170
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 26:37.5 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1995 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 125 |
February 03, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.5 | 2,900m | 1:29.2 | 493 | 1995 | 33 | 170 | |
| 3:01.3 | 1,000m | 1:30.6 | 470 | 1917 | 33 | 171 | |
| r: 6:00 | 327m | ||||||
| 3:01.3 | 1,000m | 1:30.6 | 470 | 1917 | 32 | 177 | |
| r: 6:00 | 321m | ||||||
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 34 | 164 | |
| r: 2:00 | 261m | ||||||
| 0:51.9 | 300m | 1:26.5 | 541 | 2161 | 35 | 170 | |
| r: 2:00 | 198m | ||||||
| 0:50.7 | 300m | 1:24.5 | 580 | 2296 | 37 | 172 | |
| r: 2:00 | 272m | ||||||
| r1,379m |
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Workout Graph
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