Ricardo Paula 13:30 row
3,061m
Meters
13:30.7
Time
2:12.4
Pace
185
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 125 |
February 07, 2023 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 3,061m | 2:12.4 | 151 | 818 | 19 | 120 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 125 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 120 |
| 13:30.7 | 718m | 2:26.7 | 111 | 681 | 21 | 115 |
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