Ricardo Paula 10x1:00/1:30r row
3,406m
Meters
10:00.0
Time
1:28.0
Pace
339
Calories
154
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,989m |
| Overall Time | 25:00.0 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2062 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 124 |
February 07, 2023 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,406m | 1:28.0 | 512 | 2062 | 33 | 154 |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 34 | 148 |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 32 | 154 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 33 | 159 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 33 | 149 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 33 | 161 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 33 | 164 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 33 | 163 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 34 | 157 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 34 | 131 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 33 | 162 |
| r1,583m |
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Workout Graph
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