Ricardo Paula 1x9000m/0:20r row
9,000m
Meters
32:34.8
Time
1:48.6
Pace
673
Calories
157
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 9,009m |
| Overall Time | 32:54.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 127 |
February 08, 2023 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.8 | 9,000m | 1:48.6 | 273 | 1240 | 19 | 157 |
| 32:34.8 | 9,000m | 1:48.6 | 273 | 1240 | 19 | 157 |
| r9m |
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Workout Graph
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