Ricardo Paula 6000m row
6,000m
Meters
21:43.6
Time
1:48.6
Pace
446
Calories
155
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 127 |
February 08, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 6,000m | 1:48.6 | 273 | 1239 | 19 | 155 |
| 4:21.2 | 1,200m | 1:48.8 | 272 | 1234 | 20 | 153 |
| 4:20.6 | 2,400m | 1:48.5 | 273 | 1240 | 19 | 153 |
| 4:21.2 | 3,600m | 1:48.8 | 272 | 1234 | 19 | 156 |
| 4:20.5 | 4,800m | 1:48.5 | 274 | 1241 | 20 | 157 |
| 4:20.1 | 6,000m | 1:48.3 | 275 | 1246 | 20 | 158 |
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Workout Graph
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