Ricardo Paula 4x750m/4:30r row
3,000m
Meters
9:05.3
Time
1:30.8
Pace
286
Calories
118
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 27:05.3 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1904 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 123 |
February 10, 2023 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 3,000m | 1:30.8 | 466 | 1904 | 32 | 118 |
| 2:16.5 | 750m | 1:31.0 | 464 | 1898 | 33 | 101 |
| 2:16.6 | 750m | 1:31.0 | 463 | 1894 | 32 | 135 |
| 2:16.2 | 750m | 1:30.8 | 468 | 1909 | 33 | 111 |
| 2:16.0 | 750m | 1:30.6 | 470 | 1916 | 34 | 127 |
| r1,079m |
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Workout Graph
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