Ricardo Paula 12:23 row
2,972m
Meters
12:23.7
Time
2:05.1
Pace
191
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 118 |
February 14, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 2,972m | 2:05.1 | 179 | 914 | 19 | 122 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 | 129 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 120 |
| 12:23.7 | 478m | 2:30.3 | 103 | 654 | 23 | 118 |
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Workout Graph
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