Ricardo Paula 8x1:00/0:40r row
2,630m
Meters
8:00.0
Time
1:31.2
Pace
254
Calories
163
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,456m |
| Overall Time | 13:20.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 123 |
February 14, 2023 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,630m | 1:31.2 | 461 | 1885 | 33 | 163 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 35 | 150 |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 34 | 160 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 34 | 164 |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 34 | 167 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 35 | 168 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 169 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 159 |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 35 | 167 |
| r826m |
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Workout Graph
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