Ricardo Paula 12:09 row
2,646m
Meters
12:09.1
Time
2:17.7
Pace
154
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 122 |
February 21, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 2,646m | 2:17.7 | 134 | 760 | 22 | 122 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 142 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 116 |
| 12:09.1 | 403m | 2:40.1 | 85 | 593 | 21 | 109 |
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