Ricardo Paula v750m/5:00r...2 row
1,500m
Meters
4:32.9
Time
1:30.9
Pace
143
Calories
166
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 10:32.9 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 124 |
February 21, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.9 | 1,500m | 1:30.9 | 465 | 1900 | 32 | 166 | |
| 2:16.2 | 750m | 1:30.8 | 468 | 1909 | 33 | 163 | |
| r: 5:00 | 274m | ||||||
| 2:16.7 | 750m | 1:31.1 | 462 | 1891 | 32 | 170 | |
| r: 1:00 | 142m | ||||||
| r416m |
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Workout Graph
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