Ricardo Paula 3:21 row
500m
Meters
3:21.2
Time
3:21.2
Pace
25
Calories
111
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 123 |
February 21, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 20 | 111 |
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 20 | 111 |
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