Ricardo Paula 1x5000m/4:00r row
5,000m
Meters
18:08.7
Time
1:48.8
Pace
373
Calories
74
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 22:08.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 0 |
March 06, 2023 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.7 | 5,000m | 1:48.8 | 271 | 1233 | 20 | 74 |
| 18:08.7 | 5,000m | 1:48.8 | 271 | 1233 | 20 | 74 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m/4:00r