Ricardo Paula 2x2000m/9:55r row
4,000m
Meters
12:44.4
Time
1:35.5
Pace
356
Calories
174
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,754m |
| Overall Time | 32:34.4 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 121 |
April 12, 2023 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 4,000m | 1:35.5 | 401 | 1680 | 31 | 174 |
| 6:24.6 | 2,000m | 1:36.1 | 394 | 1655 | 31 | 170 |
| 6:19.7 | 2,000m | 1:34.9 | 409 | 1708 | 31 | 179 |
| r754m |
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Workout Graph
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