Ricardo Paula 12:19 row
2,826m
Meters
12:19.9
Time
2:10.9
Pace
174
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 123 |
April 17, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 2,826m | 2:10.9 | 156 | 836 | 21 | 107 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 118 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 93 |
| 12:19.9 | 420m | 2:46.5 | 76 | 560 | 22 | 111 |
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Workout Graph
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