Ricardo Paula 3x3000m/5:00r row
9,000m
Meters
31:52.7
Time
1:46.2
Pace
692
Calories
160
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,617m |
| Overall Time | 46:52.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 0 |
April 17, 2023 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.7 | 9,000m | 1:46.2 | 292 | 1303 | 23 | 160 |
| 10:23.3 | 3,000m | 1:43.8 | 312 | 1374 | 25 | 156 |
| 10:22.0 | 3,000m | 1:43.6 | 314 | 1381 | 24 | 166 |
| 11:07.4 | 3,000m | 1:51.2 | 254 | 1175 | 21 | 158 |
| r617m |
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Workout Graph
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