Ricardo Paula 2x12:00/2:00r row
6,736m
Meters
24:00.0
Time
1:46.8
Pace
514
Calories
157
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 28:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 122 |
April 24, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,736m | 1:46.8 | 287 | 1286 | 24 | 157 |
| 12:00.0 | 3,367m | 1:46.9 | 286 | 1285 | 24 | 154 |
| 12:00.0 | 3,369m | 1:46.8 | 287 | 1287 | 25 | 161 |
| r137m |
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Workout Graph
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