Ricardo Paula 2x4:00/7:00r row
2,509m
Meters
8:00.0
Time
1:35.6
Pace
224
Calories
169
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 22:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 125 |
May 03, 2023 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,509m | 1:35.6 | 400 | 1676 | 31 | 169 |
| 4:00.0 | 1,284m | 1:33.4 | 429 | 1775 | 32 | 166 |
| 4:00.0 | 1,225m | 1:37.9 | 372 | 1581 | 30 | 172 |
| r872m |
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Workout Graph
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