Ricardo Paula 11:29 row
2,630m
Meters
11:29.7
Time
2:11.1
Pace
161
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 126 |
May 10, 2023 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 2,630m | 2:11.1 | 155 | 834 | 20 | 120 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 112 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 143 |
| 11:29.7 | 265m | 2:49.2 | 72 | 548 | 19 | 106 |
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Workout Graph
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