Ricardo Paula 14:32 row
3,413m
Meters
14:32.7
Time
2:07.8
Pace
212
Calories
103
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 125 |
May 13, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 3,413m | 2:07.8 | 167 | 876 | 19 | 103 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 58 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 129 |
| 14:32.7 | 977m | 2:19.5 | 129 | 743 | 22 | 123 |
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