Ricardo Paula v1:00/r...6 row
3,109m
Meters
15:00.0
Time
2:24.7
Pace
237
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,109m |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 123 |
May 13, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 20 | 148 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 112 |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 27 | 157 |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 29 | 167 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 165 |
| 2:00.0 | 638m | 1:34.0 | 421 | 1748 | 31 | 174 |
| 6:00.0 | 521m | 5:45.4 | 8 | 329 | 10 | 115 |
| r0m |
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Workout Graph
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