Ricardo Paula v1:00/r...6 row
2,902m
Meters
15:00.0
Time
2:35.0
Pace
228
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,902m |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 117 |
May 13, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,902m | 2:35.0 | 94 | 623 | 18 | 154 |
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 9 | 114 |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 25 | 163 |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 27 | 171 |
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 28 | 177 |
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 31 | 182 |
| 6:00.0 | 398m | 7:32.2 | 4 | 313 | 8 | 122 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.