Ricardo Paula v1:00/r...2 row
199m
Meters
1:51.5
Time
4:40.1
Pace
3
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 199m |
| Overall Time | 1:51.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 14 |
| Stroke Count | 18 |
| Drag Factor | 120 |
May 13, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.5 | 199m | 4:40.1 | 16 | 354 | 14 | 125 |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 9 | 120 |
| 0:51.5 | 125m | 3:26.0 | 40 | 437 | 20 | 130 |
| r0m |
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Workout Graph
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