Ricardo Paula 1x20:00/r row
5,563m
Meters
20:00.0
Time
1:47.8
Pace
420
Calories
162
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | |
| Overall Distance | 5,593m |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 128 |
May 15, 2023 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,563m | 1:47.8 | 279 | 1260 | 22 | 162 |
| 20:00.0 | 5,564m | 1:47.8 | 279 | 1260 | 22 | 162 |
| r30m |
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Workout Graph
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