Ricardo Paula v1:00/r...4 row
2,450m
Meters
8:27.9
Time
1:43.6
Pace
198
Calories
149
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 29:27.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 123 |
May 17, 2023 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.9 | 2,450m | 1:43.6 | 314 | 1381 | 27 | 149 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 16 | 107 | |
| 3:05.7 | 1,000m | 1:32.8 | 437 | 1804 | 30 | 167 | |
| r: 7:00 | 499m | ||||||
| 3:02.9 | 1,000m | 1:31.4 | 458 | 1874 | 32 | 177 | |
| r: 7:00 | 686m | ||||||
| 1:19.3 | 265m | 2:29.6 | 104 | 659 | 21 | 145 | |
| r: 7:00 | 0m | ||||||
| r1,185m |
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Workout Graph
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