Ricardo Paula v1:00/r...2 row
449m
Meters
2:50.1
Time
3:09.4
Pace
5
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 449m |
| Overall Time | 2:50.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 119 |
May 17, 2023 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.1 | 449m | 3:09.4 | 51 | 477 | 16 | 128 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 11 | 127 |
| 1:50.1 | 336m | 2:43.8 | 80 | 573 | 20 | 130 |
| r0m |
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Workout Graph
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