Ricardo Paula 1x20:00/r row
5,245m
Meters
20:00.0
Time
1:54.3
Pace
384
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,245m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 117 |
May 23, 2023 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,245m | 1:54.3 | 234 | 1104 | 21 | 152 |
| 20:00.0 | 5,246m | 1:54.3 | 234 | 1105 | 21 | 152 |
| r0m |
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Workout Graph
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