Ricardo Paula v4:00/r...7 row
5,108m
Meters
19:00.0
Time
1:51.5
Pace
367
Calories
71
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,108m |
| Overall Time | 19:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 124 |
July 24, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,108m | 1:51.5 | 252 | 1166 | 20 | 71 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 19 | 75 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 21 | 46 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 22 | 53 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 77 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 22 | 97 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 21 | 88 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 20 | 67 |
| r0m |
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Workout Graph
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