Ricardo Paula v4:00/r...7 row
5,098m
Meters
19:00.0
Time
1:51.8
Pace
366
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,098m |
| Overall Time | 19:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 124 |
July 24, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,098m | 1:51.8 | 250 | 1161 | 20 | 151 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 19 | 143 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 20 | 151 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 23 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 161 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 23 | 144 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 21 | 155 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 20 | 151 |
| r0m |
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Workout Graph
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