Ricardo Paula 2x10:00/4:00r row
5,796m
Meters
20:00.0
Time
1:43.5
Pace
460
Calories
165
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 28:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 119 |
August 07, 2023 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,796m | 1:43.5 | 316 | 1385 | 24 | 165 |
| 10:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 24 | 161 |
| 10:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 24 | 170 |
| r447m |
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Workout Graph
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