Ricardo Paula v4:00/r...7 row
5,114m
Meters
19:00.0
Time
1:51.4
Pace
367
Calories
44
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,114m |
| Overall Time | 19:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 127 |
August 10, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,114m | 1:51.4 | 253 | 1169 | 20 | 44 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 19 | 51 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 20 | 36 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 22 | 48 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 44 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 22 | 44 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 21 | 44 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | 44 |
| r0m |
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Workout Graph
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