Ricardo Paula v4:00/r...7 row
5,127m
Meters
19:00.0
Time
1:51.1
Pace
370
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,127m |
| Overall Time | 19:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 125 |
August 10, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,127m | 1:51.1 | 255 | 1176 | 21 | 116 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 19 | 153 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 21 | 160 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 23 | 110 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 103 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 22 | 94 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 21 | 101 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 21 | 95 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.