Ricardo Paula 2x10:00/4:00r row
5,782m
Meters
20:00.0
Time
1:43.7
Pace
458
Calories
172
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 28:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 227 |
August 14, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,782m | 1:43.7 | 313 | 1377 | 24 | 172 |
| 10:00.0 | 2,895m | 1:43.6 | 315 | 1382 | 24 | 168 |
| 10:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 24 | 176 |
| r340m |
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Workout Graph
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