Ricardo Paula 5:08 row
1,024m
Meters
5:08.2
Time
2:30.4
Pace
55
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 128 |
August 14, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,024m | 2:30.4 | 103 | 653 | 19 | 128 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 130 |
| 5:08.2 | 12m | 5:41.6 | 9 | 330 | 15 | 127 |
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