Ricardo Paula 3x5000m/3:00r row
15,000m
Meters
56:27.4
Time
1:52.9
Pace
1069
Calories
157
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,119m |
| Overall Time | 1:05:27.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 132 |
August 16, 2023 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.4 | 15,000m | 1:52.9 | 243 | 1136 | 18 | 157 |
| 18:46.4 | 5,000m | 1:52.6 | 245 | 1142 | 18 | 150 |
| 18:47.8 | 5,000m | 1:52.7 | 244 | 1139 | 18 | 160 |
| 18:53.1 | 5,000m | 1:53.3 | 241 | 1127 | 18 | 163 |
| r119m |
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Workout Graph
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