Ricardo Paula 2x10:00/4:00r row
5,808m
Meters
20:00.0
Time
1:43.3
Pace
463
Calories
166
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 28:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 137 |
August 29, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,808m | 1:43.3 | 317 | 1392 | 24 | 166 |
| 10:00.0 | 2,901m | 1:43.4 | 316 | 1389 | 24 | 163 |
| 10:00.0 | 2,907m | 1:43.1 | 318 | 1395 | 24 | 170 |
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.