Ricardo Paula 4:55 row
1,003m
Meters
4:55.0
Time
2:27.0
Pace
55
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 127 |
August 29, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,003m | 2:27.0 | 110 | 678 | 20 | 129 |
| 4:55.0 | 1,004m | 2:26.9 | 110 | 679 | 20 | 129 |
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