Ricardo Paula 2x5000m/3:00r row
10,000m
Meters
37:29.7
Time
1:52.4
Pace
715
Calories
164
Heart Rate
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,348m |
| Overall Time | 43:29.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 122 |
September 17, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.7 | 10,000m | 1:52.4 | 246 | 1146 | 19 | 164 |
| 18:42.9 | 5,000m | 1:52.2 | 247 | 1150 | 19 | 161 |
| 18:46.8 | 5,000m | 1:52.6 | 245 | 1141 | 20 | 167 |
| r2,348m |
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Workout Graph
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