Ricardo Paula v4:00/r...7 row
4,897m
Meters
19:00.0
Time
1:56.3
Pace
343
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,897m |
| Overall Time | 19:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 123 |
September 18, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,897m | 1:56.3 | 222 | 1063 | 21 | 153 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 19 | 135 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 21 | 149 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 23 | 156 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | 160 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 23 | 161 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 21 | 160 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 152 |
| r0m |
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Workout Graph
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