Ricardo Paula v4:00/r...7 row
2,273m
Meters
19:00.0
Time
4:10.7
Pace
164
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,273m |
| Overall Time | 19:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 12 |
| Stroke Count | 235 |
| Drag Factor | 115 |
September 18, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,273m | 4:10.7 | 22 | 376 | 12 | 112 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 19 | 149 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 21 | 157 |
| 2:00.0 | 199m | 5:01.5 | 13 | 343 | 30 | 108 |
| 0 | 95 | |||||
| 2:00.0 | 62m | 16:07.7 | 0 | 301 | 6 | 98 |
| 3:00.0 | 84m | 17:51.4 | 0 | 300 | 4 | 90 |
| 4:00.0 | 96m | 20:50.0 | 0 | 300 | 4 | 93 |
| r0m |
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Workout Graph
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