Ricardo Paula v4:00/r...7 row
5,099m
Meters
19:00.0
Time
1:51.7
Pace
366
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,099m |
| Overall Time | 19:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 123 |
September 18, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,099m | 1:51.7 | 251 | 1162 | 20 | 155 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 141 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 20 | 150 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 22 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 160 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 22 | 162 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 20 | 162 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | 159 |
| r0m |
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Workout Graph
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