Ricardo Paula 2x4000m/3:00r row
8,000m
Meters
31:45.3
Time
1:59.0
Pace
551
Calories
148
Heart Rate
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,269m |
| Overall Time | 37:45.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 122 |
September 20, 2023 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.3 | 8,000m | 1:59.0 | 207 | 1013 | 20 | 148 |
| 15:24.0 | 4,000m | 1:55.5 | 227 | 1081 | 20 | 144 |
| 16:21.2 | 4,000m | 2:02.6 | 190 | 952 | 20 | 153 |
| r2,269m |
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Workout Graph
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