Ricardo Paula 3x10:00/4:00r row
8,606m
Meters
30:00.0
Time
1:44.5
Pace
676
Calories
173
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,451m |
| Overall Time | 42:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 120 |
September 23, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,606m | 1:44.5 | 306 | 1353 | 24 | 173 |
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 24 | 171 |
| 10:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 24 | 173 |
| 10:00.0 | 2,877m | 1:44.2 | 309 | 1362 | 24 | 177 |
| r845m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.