Ricardo Paula v4:00/r...7 row
5,077m
Meters
19:00.0
Time
1:52.2
Pace
363
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,077m |
| Overall Time | 19:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 123 |
September 25, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,077m | 1:52.2 | 247 | 1151 | 20 | 156 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | 121 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 21 | 128 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 23 | 122 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 121 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 22 | 178 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 20 | 203 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 | 224 |
| r0m |
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Workout Graph
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